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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Aug 2 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Spicy(Time) 3 rounds: 20 Dips 10 Calories 20 Wall balls 10 floor wipers 400 m run |
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