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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Sep 6 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Rude(Time) 20 minute amrap: 400 m Run or 500 m row or 10 cal bike 10 thrusters 10 burpees |
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