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Workout Blog
 | Fri, Sep 15 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Kibosh(Time) 10-9-8-7-6-5-4-3-2-1 Kettlebell swings 1-2-3-4-5-6-7-8-9-10 Goblet squats Between each set, complete 3 burpees. Set 1 is 10 swings and 1 goblet squat. 3 burpees. Set 2 is 9 swings and 2 squats, 3 burpees. |
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