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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Oct 4 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Road block(Time) 3 rounds of 30: Wall balls Sumo deadlift high pulls Box jumps Power cleans Back squats Single leg v ups |
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