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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Wed, Oct 18 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Low block(Reps) 20 minute amrap: 5 Burpees 10 single leg v ups per leg 15 Goblet squats to l/r side lunges with high pulls 20 Gorilla row x2 to push up 25 kettlebell swings |
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