Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 27 2023 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Sluggish(Rounds) 20 minute AMRAP: 50 Box jumps 40 pull ups 30 kettlebell swings 20 toes to bar 10 burpees 100 jump rope |
|
|
