Workout Blog

Fri, Jan 5 2024

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Whats your favorite dinosaur


(Reps)
1 minute Max rep each. 3 rounds.
Jumping Jack to l/r leg raise
Reverse lunge to db press
Db front to t bar raise
Bird dog elbow to knee
Bike/row/run
Rest



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)