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Workout Blog
 | Fri, Feb 2 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Focus(Time) 3 rounds for time: 20 dumbbell snatches 55/35 10 BURPEEs 20 pistols 10 knees to elbows Finisher: 30 seconds work, 30 seconds rest. 3 sets of each. Wall sit with kicks Handstand hold with shoulder taps Jump squats |
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