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Workout Blog
 | Wed, Feb 7 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Stinky pete(Rounds) 15 min amrap: 5 burpees 10 lungsters with dBs 15 v up 20 plank to toe tap Finisher: 30 seconds on, 30 seconds off. 3 sets each. Bear hold Kettlebell/db high pull Sumo squat pulses |
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