Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Feb 9 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Handspring(Time) 5 rounds: 10 Pull ups 15 Single leg db deadlift per leg 20 Hand release push ups Finisher; 30 seconds on, 30 off. 2 rounds each. Plank hold with left leg elevated Plank hold with right leg elevated Sumo squat jumps |
|
|
