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Workout Blog
 | Fri, Mar 8 2024 |  |
Pinch me(No Results Tracked) 40 seconds work. 20 seconds rest. Over the box hold right Warrior 3 hold right Repeat on left. 2 rounds. Side plank switches Slow twist mountain climbers 4 rounds. Slow box step downs right Single leg glute bridges right Repeat on left. 2 rounds. Finisher 4 minute amrap: 4 mama makers 4 Turkish get ups (2 per arm) |
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