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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Mar 8 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Pinch me(No Results Tracked) 40 seconds work. 20 seconds rest. Over the box hold right Warrior 3 hold right Repeat on left. 2 rounds. Side plank switches Slow twist mountain climbers 4 rounds. Slow box step downs right Single leg glute bridges right Repeat on left. 2 rounds. Finisher 4 minute amrap: 4 mama makers 4 Turkish get ups (2 per arm) |
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