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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Mar 11 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Trampoline(Rounds) 15 minute amrap: 50 flutter kick with bell 10 Db Curl to press 10 Squat clean 10 Broad jump 180 100 ft Overhead carry with 20# bell |
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