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Workout Blog
 | Wed, Mar 13 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Multi purpose(Rounds) 30 second on. 15 second off. 4 rounds each couplet. Push ups Lateral jumps Rest. Bear hold side step Squat touch downs Rest. 1/2 burpee 180 Surrender/prisoner squats |
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