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Workout Blog
 | Fri, Mar 29 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Dead legs(Reps) :20 each; add on 1 exercise each round right leg hover right leg behind warrior 3 triple ski right leg lunge jumps right side surrenders right leg burpees *9 push ups + 9 hop overs* Repeat on LEFT side! *9 push ups + 9 hop overs* New add-on stack with dumbbells right leg deadlift right leg step-ups right leg reverse lunges with overhead press slow lower sumo squat weighted sit squat jumps *9 push ups + 9 hop overs* Repeat on LEFT side! *9 push ups + 9 hop overs* |
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