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Workout Blog
 | Wed, Apr 3 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Strong as a mother(Reps) 30 seconds work. 30 seconds rest. 4 sets per move before moving on. double unders lateral jumps Bear hold POWER CLEANs 95/65# toes to bar |
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