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Workout Blog
 | Mon, May 13 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
For mama(Time) EMOM for 3 rounds 20 KB swings 5 mama makers 10 Box jumps 5 mama makers 10 SLDL per side 5 mama makers 20 weighted sit ups |
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