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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Fri, May 31 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Scuba(Reps) 50-40-30-20-10 seconds of each. Climber Box jump Incline db press Knees to elbows Glute bridge marches |
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