Workout Blog

Fri, Oct 25 2024

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Fusion


(Time)
30-20-10
Pull up
Box jump
Sumo deadlift high pull 95/65

10-20-30
Push press 95/65
Lateral jumps
Toes to bar



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)