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| Workout Blog |
| Class Schedule |
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| Benchmarks |
| About Us |
Workout Blog
 | Mon, Oct 28 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Uzzle(Reps) 20 DB walking Lunges 15 Wall balls 10 burpees 400 m run Add 5 reps to each movement until 20 minutes lapses. SCORE is total reps. |
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