Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Nov 15 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Feral(Reps) Tabata. 20 seconds on. 10 seconds off. 8 rounds each. Jumping lunges Boat press Jumping squats Ab bicycles Weighted jumping jacks |
|
|
