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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Dec 4 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Starlight(Reps) 20 minute amrap 10 Dips 20 Single leg glute bridge raises 10 strict Pull ups 20 Bear hold step outs 10 Single leg deadlift to hop 20 star crunches 10 burpees |
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