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Workout Blog
 | Mon, Dec 9 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Twas the night before(Reps) Emom 0-6 minutes Overhead March Tricep kick back Warrior hold L Emom 7-12 minutes Kettlebell swings Jump rope Warrior hold R Emom 13-18 Bird dog L Bird dog R Boat hold db press |
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