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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Dec 16 2024 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Clowning around(Calories) 6 minutes to complete: 30 burpees 30 power cleans 95/65# 1 minute rest. 6 minutes to complete: 30 rollers 30 OH walking lunges 45/25# 1 minute rest. 6 minutes to complete: 30 inch worm to BROAD JUMPS 30 skull crushers 35/20# |
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