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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jan 6 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Burst(Reps) 10 minute AMRAP: 10 broad jumps 15 PULL UPS 20 kettlebell swings 10 minute amrap: 10 burpees 15 handstand push ups 20 lateral jumps |
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