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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Feb 3 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Ridge(Reps) 1 minute max. 4 rounds. Db snatches Jump rope Ab bicycles Single leg deadlift Warrior hold |
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