Workout Blog

Wed, Feb 12 2025

Most Recent Benchmark:
Grace on Jun 5, 2024 (642 days ago)

Squeaks


(Reps)
20 seconds work, 10 seconds rest.
upright row
gorilla row
chest flies
floor press
narrow floor press
single leg L hops
single leg R hops
weighted jumping jacks



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)