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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Feb 26 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Liquid hot magma(Reps) 2 min RUN/bike/row 15 minute AMRAP: 10 power cleans 10 thrusters 10 knees to elbows 10 box jump overs 2 min RUN/bike/row |
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