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| Workout Blog |
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Workout Blog
 | Wed, Apr 23 2025 |  |
 | Happy Birthday: Pam |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Pams bday workout(Time) Buy in: Run 60 sit ups 4 rounds: 23 Deadlift 19 Power clean 65 second plank Buy out: 60 Db press Run |
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