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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Apr 28 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Keep swimming(Reps) 1 minute max rep per station for 3 rounds. Bicep curl to press Pistols Lemon squeezes Plank jacks Wall balls 1 minute rest. |
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