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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Jun 4 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Tadpole(Reps) 1 minute max reps per exercise, 3 rounds: Pistols Overhead weighted sit ups Box step ups with bell or plate Pull ups CLIMBERs |
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