Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jun 6 2025 |  |
Untitled(Reps) 45 seconds work. 15 seconds rest. 3 rounds of each move. Boat hold db press Side plank hip dip left Side plank hip dip right LUNGE hold left with db press LUNGE hold right with db press 1/2 burpee to broad jump |
|
|
