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Workout Blog
 | Fri, Jun 6 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Untitled(Reps) 45 seconds work. 15 seconds rest. 3 rounds of each move. Boat hold db press Side plank hip dip left Side plank hip dip right LUNGE hold left with db press LUNGE hold right with db press 1/2 burpee to broad jump |
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