Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 21 2025 |  |
Linebacker(Time) 3 rounds for time: 400 m run 15 FRONT SQUATs 95/65# 20 kettlebell swings 55/35# |
|
|
