Workout Blog

Mon, Aug 18 2025

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Wild thing


(Time)
20 minutes to complete:
50 Hand release push ups
40 slam balls 20#
30 overhead walking lunges 25#
20 Hollow rocks
10 turkish get ups 25#
50 goblet squats 35#
40 box jumps 24'/20'
30 bench DIPS
20 toes to bar
10 burpees



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)