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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Fri, Aug 22 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Emergency contact(Reps) 50-40-30-20-10 seconds work. Lateral jumps Db Push press Bulgarian split squats L Bulgarian split squats R Slow mountain climbers Slow ab BICYCLEs 400 m run. |
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