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| Workout Blog |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Sep 8 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Dungeon(Reps) 20 minute amrap: 5 deadlift 4 power cleans 3 Front rack FORWARD to reverse lunge 2 push press 1 thruster 1 minute sprint/row/bike |
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