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| Workout Blog |
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| Benchmarks |
| About Us |
Workout Blog
 | Wed, Sep 10 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Relief mist(Reps) 2 rounds of: 2 min burpees 2 min run/bike/row 2 min SIT UPS 2 min KB swings 2 min box jumps |
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