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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Sep 22 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Bubble jug(Rounds) 15 min amrap: 10 burpees 20 deadlift 155/95 30 Russian twists 45/25 40 LUNGEs 50 jump ropes |
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