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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Sep 24 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Kick and stretch(Time) 4 rounds: 90 second sprint 20 Db snatch 25 Weighted Overhead sit ups 30 In and out JUMP SQUATS |
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