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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Oct 22 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Celebration(Rounds) 15 minute AMRAP: 10 bench press 65/95# 20 SIT UPs 30 lunges 40 lateral jumps |
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