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Workout Blog
 | Fri, Nov 14 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Modified hansen(Reps) Modified Hansen 20 min amrap: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 weighted sit ups MARINE Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a MARINE). |
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