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| Workout Blog |
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| Athlete Spotlight |
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Workout Blog
 | Wed, Nov 26 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
You turkey(Time) For time with partner: 100 box step ups with db 100 wall balls 50 clean and jerks 50 weighted burpees 25 pull ups 25 Turkish get ups Trade as needed. 1 person works at a time. |
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