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| Workout Blog |
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Workout Blog
 | Mon, Dec 22 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Hark the herald(Reps) 16 min AMRAP of: 12 overhead walking lunges 24 Russian twists 45/25# 36 weighted jumping jacks 24 piston rows 12 glute bridge step outs |
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