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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Dec 26 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
Side detection system(Time) 3 rounds: 25 Jump squats 20 PUSH UPS 15 power cleans 10 Bench press 400 m run/500 m row |
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