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| Workout Blog |
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| Benchmarks |
| About Us |
Workout Blog
 | Fri, Jan 9 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Bahama Mama(Time) 4 rounds: 10 snatches 15 weighted sit ups 20 pistols 25 second bear hold |
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