Workout Blog

Wed, Mar 4

Red moon rising


(Reps)
2 rounds.
3 minute amrap:
20 Alternating Db shoulder press
20 dips

3 minute amrap:
20 Dumbbell bench press
20 alternating Db rows

3 minute amrap:
10 push ups
10 touch down sumo squats
10 v ups
10 plank burpees



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)