Workout Blog

Thu, Sep 8 2016

Most Recent Benchmark:
Fran on Aug 29, 2018 (2061 days ago)

1, 2 step


(Time)
Complete 10 rounds for time, with a 20 minute cap.
10 back extensions
10 deadlifts 155/95#
10 up downs
10 sprints
10 bench press 135/65#

Planned: Fri,Sep29,2017 Thu,Sep8,2016 Wed,Aug26,2015

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)