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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Fri, Sep 29 2017
Most Recent Benchmark
:
Fran
on
Aug 29, 2018
(2060 days ago)
1, 2 step
(Time)
Complete 10 rounds for time, with a 20 minute cap.
10 back extensions
10 deadlifts 155/95#
10 up downs
10 sprints
10 bench press 135/65#
Planned:
Fri,Sep29,2017
Thu,Sep8,2016
Wed,Aug26,2015
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)