Workout Blog

Fri, Sep 29 2017

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

1, 2 step


Time
Complete 10 rounds for time, with a 20 minute cap.  
10 back extensions
10 deadlifts 155/95#
10 up downs
10 sprints
10 bench press 135/65#



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240