Workout Blog

Fri, Dec 22 2017

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

12 days of Christmas


Time
Warm up: 5 min of jump rope


Complete this workout like the song-- 1 then 2,1 then 3,2,1 until you get to 12,11,10,9, etc

1 Wall climber
2 burpees
3 Pull ups
4 sprints  
5 Box jumps 24/20'
6 wall balls 20/14#
7 dips
8 lunges
9 abmat sit ups
10 kettlebell swings 55/35#
11 slamballs 30/20#
12 front squats 135/95#

TodayAll Time


3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240