Workout Blog

Fri, Jul 26

Most Recent Benchmark:
Fran on Aug 29, 2018 (445 days ago)

'Stars' and stripes


Time
7 rounds for time of:
95/65 # power cleans, 7 reps
95/65 # thrusters, 7 reps
7 bar-facing burpees

Workout courtesy of CrossFit main site.

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Inwood Community Center
103 S Main St
Inwood, IA 51240