Workout Blog

Fri, Nov 29 2019

Most Recent Benchmark:
Fran on Aug 29, 2018 (752 days ago)

Hacky sack and hopscotch


Time
Warm up: leg swings, PVC pass through and windmill, partner jump overs and unders 3 rounds each, 6 sprints, partner circle jumps 3 rounds

Big Lifts

Max height box jumps

5 rounds for time of:
10 ring rows
10 deadlift 185/135#
10 box jumps 24/20'

TodayAll Time


3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240